dietitian and nutritionist


Unfortunately, age sneaks up on us unexpectedly, and there is no escaping the fact that we are all growing one year older every three hundred and sixty-five days. Forget about aging gracefully, in a sense that is giving in. Fight it all the way. You are never too young or too old to combat one of the the signs of aging i.e. weight gain.



We at Dr renges’s TOTAL Clinic uses tools and techniques to help you detect, prevent and reverse conditions that affect your age.We focus on assessment and balance of hormones, diet and elimination of toxins. The results are spectacular and long lasting without compromising your health.



Contrary to common belief, the real causes of overweight/obesity are chemical toxicity, stress, emotional issues, bad nutrition, hormonal imbalance, lack of mobility and even parasite infestation. The new generation of overweight and obesity problems came about with the Industrial Revolution, which significantly altered our food, soil, and environment, which in turn causes poor nutrition, stressed lifestyle, and virtually zero physical wok.





Most weight-loss programs fail to focus on the real origins of the problems at hand. Nutritionists, wellness programs, and even physicians overlook the causing factors of the problems their patients face. Today more than ever, losing weight is harder, and this brings people to recur to methods that are dangerous for their health and that sometimes even put their lives at stake through, extreme diets, unnecessary surgeries, dangerous pharmaceuticals and even natural harmful methods



where we start dieting and exercising with great enthusiasm. Suddenly somewhere in the middle of the road we lose interest and determination and give up to the tempting call of butter paneer, biryani, burger and icecreams. And the few of us who do succeed to lose some weight by surviving a restrictive diet, will not have any clue on how to maintain it so that they don’t return to their previous size.



The secret to maintaining healthy body weight lies in a planned calorie intake that will boost metabolism and induce fat burning. This can also be achieved with our new 1200 calorie diet plan. A 1200 Cal meal plan can never go wrong, but the result will definitely depend on what you eat. You cannot take in your stipulated 1200 Cal from junk food, fries, sugary treats and chocolates and expect to see effective results. It should be a well-balanced and nutritious diet, containing all the vital vitamins, minerals, essential fats, and nutrients or else your body can get seriously messed up and the effects will be reflected in your lifeless, limp hair, dull, rough skin along with extreme tiredness and lethargy.



Why 1200 Calories?

Well, the requirement of every individual is different, and a diet for effective weight loss should be based on several factors such as activity level, age, sex, weight, height, metabolism and medical condition. Therefore, it is best to calculate your BMR (Basal Metabolic rate) that will help determine the minimum calorie requirement of your body.


The basic mechanism of weight loss is to create a calorie deficit in the body by eating fewer calories with a balanced diet chart. A minimum of 1200-1800 calorie is the basic requirement of the body and reducing calorie intake below that will signal the brain to slow down metabolism and the body will start conserving fat and extract energy from muscles instead.


Identifying the Right Calories

Calories are the most important factor that determines both weight gain and weight loss, and a healthy weight loss plan creates a safe calorie deficit to promote weight loss. The game of weight loss is all about calorie intake and calories burnt. In case of weight balance, all calories are same, but when it comes to overall health, all calories are not the same. The three main sources of calories are fats, carbohydrates, and proteins. Sources of unhealthy saturated fats are butter, cheese and fatty cuts of meats; whereas sources of healthy unsaturated fats are nuts, vegetable oils, olives and seafood. Just like healthy and unhealthy fats, there are healthy and unhealthy carbs as well.


Simple carbs like white rice, sugar, white flour, soda, fruit juices and baked goods are the ones that make you fat. Complex carbohydrates such as brown rice, wheat flour, beans, lentils, legumes, fruits and vegetables aid in weight loss. Proteins are necessary for increasing muscle mass, and the best low saturated fat natural sources of protein are egg whites and low-fat dairy. So, it is important to identify the good and the bad calories and include the right foods in your 1200 calorie Indian diet plan to make it healthy and balanced.


How to Plan Your Own 1200 Calorie Diet Menu?

Well, it must have been heard millions of times by now that the secret to a beautifully chiseled figure is 5-6 small meals per day rather than 3 heavy ones that all of us usually have. The small healthy meals at short intervals help in boosting up metabolism thereby burning more calories. The basic idea of the 1200 Calorie meal plan is the same.


We must divide the 1200 calories into 6 meals consisting of 3 meals (breakfast, lunch, dinner) of 300 calories each which comes to a total of 900 calories. The remaining 300 calories should consist of healthy snacks and beverages that will be spread throughout the day.

A Generalized 1200 Cal Indian Diet Menu for Weight Loss:

Here, we have provided a sample 1200 calorie Indian diet plan for weight loss including both vegetarian and non-vegetarian dishes that will help you get an idea of what it ideally looks like and what portions you are supposed to eat. But it must be kept in mind that this is a generalized diet chart that may or may not suit the requirements of everyone in which case you should consult  us to know more about the 1200 calorie diet plan.


Dietitian in Nagpur

Dr Renge’s Total Clinic is one of the best Dietitian and Nutritionist in Nagpur that meets your fitness goals. We are professional dietitian and nutritionist in Nagpur. When you search for the terms like Dietitian in Nagpur, Nutritionist in Nagpur, and chances are bright that you will be flooded with choices, but Dr Renge’s Total Clinic is the best amongst them. Team of Dietitians are experts in food and nutrition. They advise people to achieve a specific health-related goals. We understand your case and prescribe diet and medicines that work for you with some intelligent thinking and analyzing. Best diet consultation for weight loss and weight gain services in Nagpur. You can prepare a list of questions and ask to our expert Dietitian in Nagpur where all your questions are satisfactorily answered.



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